In the midst of modern life’s hustle, finding time to prepare a dessert can be challenging. Often, a craving for something sweet arises suddenly, but the thought of spending a lot of time in the kitchen can be discouraging.
That’s when the microwave becomes an essential ally, allowing delicious desserts to be prepared in just minutes, with only a few ingredients and a practical approach. Who said homemade sweets require hours of preparation? Microwave desserts are here to prove that it’s possible to satisfy your cravings in record time.
These recipes are ideal for any time of the day, whether it’s a busy day or an evening when we want something comforting. From fluffy mug cakes to a delicious cookie, these microwave desserts combine simplicity with homemade flavor, ensuring you can have a quality dessert with minimal effort. Besides being easy, these desserts are practical and quick, with single servings that prevent waste.
In this article, we present four quick recipes that can be made in under five minutes in the microwave, each including ingredient details, calorie and protein information, and a step-by-step guide for maximum enjoyment. These desserts are perfect for satisfying that sudden sweet tooth, providing delightful moments without complications.
1. Chocolate Mug Cake
Ingredients:
- 4 tablespoons all-purpose flour
- 4 tablespoons sugar
- 2 tablespoons cocoa powder (or chocolate powder)
- 1 egg
- 3 tablespoons milk
- 2 tablespoons oil
- 1/2 teaspoon baking powder
Caloric and Protein Value (per serving of approximately 150g):
- Calories: 370 kcal
- Protein: 6 g
Instructions:
- In a large mug, add all the dry ingredients (flour, sugar, cocoa, and baking powder) and mix well.
- Add the egg, milk, and oil, stirring with a fork until smooth.
- Microwave for about 1 minute and 30 seconds on high power.
- Check the cake’s texture—if needed, add another 10 to 20 seconds. Be careful not to overcook, as the cake can become dry.
- Remove carefully, let cool slightly, and, if desired, top with a sauce or a scoop of ice cream.
This cake is perfect for a quick and tasty dessert, ideal for when a sudden sweet craving hits.
2. Mug Flan
Ingredients:
- 1 egg
- 1/2 cup milk
- 3 tablespoons sweetened condensed milk
- 1 teaspoon vanilla extract
- 2 tablespoons sugar for the caramel
Caloric and Protein Value (per serving of approximately 100g):
- Calories: 260 kcal
- Protein: 5 g
Instructions:
- Start with the caramel: in a microwave-safe mug, place the sugar and microwave for about 30 seconds, or until the sugar melts and turns golden.
- In another bowl, mix the egg, milk, sweetened condensed milk, and vanilla extract until smooth.
- Pour the flan mixture over the caramel and microwave for 1 minute and 30 seconds. If the flan is still soft, add another 20 to 30 seconds.
- Remove carefully, let cool, and, if desired, unmold the flan onto a plate or serve directly in the mug.
This recipe is perfect for flan lovers who don’t want to wait for the traditional baking time in the oven.
3. Microwave Cookie
Ingredients:
- 1 tablespoon butter or margarine
- 1 tablespoon brown sugar
- 1 tablespoon white sugar
- 1/4 teaspoon vanilla extract
- 1 tablespoon milk
- 4 tablespoons all-purpose flour
- 1 tablespoon chocolate chips
Caloric and Protein Value (per cookie of approximately 70g):
- Calories: 240 kcal
- Protein: 2 g
Instructions:
- In a bowl, melt the butter in the microwave for about 15 seconds.
- Add the brown sugar, white sugar, and vanilla extract, mixing well.
- Add the milk, then the flour, stirring until a dough forms.
- Fold in the chocolate chips and shape the dough into a cookie, pressing lightly.
- Place on a plate and microwave for 40 to 60 seconds, depending on the microwave power. The cookie should be set on the edges and slightly soft in the center.
- Let cool before eating for a firmer texture.
This microwave cookie is an excellent option for a quick treat with a delicious texture and easy preparation.
4. Mug Brownie
Ingredients:
- 2 tablespoons melted butter
- 3 tablespoons sugar
- 1 tablespoon brown sugar
- 1 teaspoon vanilla extract
- 2 tablespoons cocoa powder
- 3 tablespoons all-purpose flour
- A pinch of salt
Caloric and Protein Value (per serving of approximately 120g):
- Calories: 400 kcal
- Protein: 4 g
Instructions:
- In a mug, mix the melted butter, sugar, and brown sugar.
- Add the vanilla extract and cocoa powder, stirring well.
- Add the flour and a pinch of salt, mixing until smooth.
- Microwave for 1 minute and 30 seconds, or until the brownie is set on the edges and slightly gooey in the center.
- If desired, top with a scoop of ice cream for an even more indulgent dessert.
This mug brownie is dense and delicious—a perfect option for chocolate lovers seeking a quick, intense dessert.
Conclusion
These microwave dessert recipes are ideal for any moment when a sweet craving hits and time is short. From the chocolate mug cake to the gooey brownie, each dessert is practical and delicious, allowing you to satisfy your sweet tooth without needing much time or effort. Plus, as single servings, these recipes are perfect for avoiding waste and keeping things convenient.
Choose your favorite recipe and try making one of these desserts in minutes, enjoying the best of simplicity with the microwave as your ally.
